Why Screen and Test Before Training: What Health Screening and Fitness Assessment Are For

Two things happen before a good training program: a screen to find the small number of people who should see a doctor first, and an assessment to find out where everyone else is starting from. They are often run together and often confused, and each has a specific purpose the evidence supports.

Want to read more?

Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.

Subscribe Now